UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in certain foods like tuna, chia seeds, and krill oil, have been shown to decrease the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), an